Article List

Deficiency of both Yin and Yang: Feeling both cold and hot—which one should you replenish?

Many people find themselves suffering from both Yin deficiency and Yang deficiency, which can be quite a headache as they don't know which to address first. Today, I will explain this to you in detail...
Read more →

Past 40, Liver and Kidney Decline: Failing to Replenish Them Leads to Suffering in Old Age

Once a person passes the age of 40, the liver and kidneys begin to age. The liver governs the tendons and the kidneys govern the bones; if the liver and kidneys are weak, your waist, legs, tendons, an...
Read more →

Don't panic if your kidney essence is depleted; learn these three steps to help you return to peak condition.

Brothers, do you often feel like your body is heavy, you lack the energy to do anything, your hair is falling out more than before, and your memory isn't what it used to be? Many people assume this is...
Read more →

No matter how severe the dampness is, as long as you learn to use Atractylodes (Bai Zhu) to "cultivate the soil and control the water," you can force out all the damp pathogens from your body.

Do you also have this trouble: you clearly know you have heavy dampness—your tongue coating is greasy, your head feels heavy and groggy, and your legs and feet are sore—you've drunk plenty of red bean...
Read more →

The ultimate ace for lowering blood sugar is Coptis (Huanglian): three golden combinations to sweep away high blood sugar, fatigue, and thirst.

Many friends, as soon as they see their blood sugar levels rise, think only about how to bring the "sugar" down. In fact, from the perspective of Traditional Chinese Medicine (TCM), elevated blood sug...
Read more →

Yujin (Curcuma Aromatica) is the true king of clearing the Triple Burner: pair it with Jiegeng for the Upper Burner, Houpo for the Middle Burner, and Niuxi for the Lower Burner.

Do you ever feel like your body is constantly "congested" or "blocked up"? Sometimes it’s a tightness in the chest that makes you want to take a deep sigh; sometimes it’s abdominal bloating that robs ...
Read more →

5 Effective and Practical Chinese Patent Medicines: You Won't Regret Keeping These in Your Medicine Cabinet

Longdan Xiegan Wan (Gentian Liver-Drainage Pill) Symptoms: Bitter taste in the mouth, sweating and dampness in the groin area, explosive temper or irritability, and yellow urine Function: Clears damp-...
Read more →

Drinking Chenpi (Dried Tangerine Peel) Water: Three Benefits Will Come Naturally

In Traditional Chinese Medicine, there is a saying: "A hundred-year-old Chenpi is as valuable as a thousand-year-old ginseng." In daily life, many people are accustomed to using Chenpi to make tea or ...
Read more →

Deficient Liver Blood: One Method to Help You Replenish Liver Blood and Settle the Liver Soul

Traditional Chinese Medicine believes that the "Liver opens into the eyes." When Liver blood is deficient, the eyes lose the nourishment of Liver blood, leading to symptoms such as dry eyes, irritatio...
Read more →

Deficient Yang Energy, Physical Weakness: A Famous Formula to Rescue Your Depleted Yang

If your Yang energy is deficient, it will not only leave you exhausted and listless but also affect other internal organs. When Yang deficiency affects the Heart, symptoms like palpitations, heart flu...
Read more →