Article List

Spleen and Stomach Deficiency requires conditioning: what should you eat, drink, and do to improve it?

Spleen and Stomach Deficiency (Pi Wei Xu Ruo) is a common syndrome in Traditional Chinese Medicine (TCM) differentiation, with symptoms including loss of appetite, indigestion, and diarrhea. The Splee...
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The Number One Remedy for Tonifying Both Spleen and Kidney in Autumn and Winter! Strengthen Constitution and Promote Growth: Drink This "All-Purpose Soup" for One Week

Every year, autumn and winter are peak seasons for coughs and influenza. For children with weak constitutions, it is a "disaster" as they fall ill every single time. With recurrent colds and coughs, l...
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Pediatric Rhinitis: Whether in the Acute Phase, Remission Phase, or Prone to Recurrence, Master These 3 Traditional Chinese Medicine Approaches!

What is the most distressing part of suffering from rhinitis? It feels as though one can never fully break free from it! These are the words of a 12-year-old girl that have remained deeply etched in m...
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After the Start of Winter, replace Angelica Sinensis and Astragalus with this; drink for 30 consecutive days to replenish Qi and Blood and warm the entire body.

This situation occurs frequently in the outpatient clinic: parents prepare dietary therapies or small TCM formulas to nourish their children, but the effects are not significant, and in some cases, th...
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Medical Sage Zhang Zhongjing's Formula for "Clearing the Sanjiao": I Have Used It for Nearly 40 Years! Sweeping Away Phlegm and Stasis

Having practiced pediatric TCM for nearly 20 years, I have accumulated a fair amount of experience. While I cannot be compared to the great masters of TCM, I hope to use the wisdom of Chinese medicine...
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Add one thing to white rice to improve your child's spleen and stomach, boost appetite, eliminate picky eating, strengthen immunity, and reduce illness.

After wave after wave of viral "bombardments"—with influenza, mycoplasma, and respiratory syncytial virus (RSV) taking turns—children have been caught completely off guard. Fortunately, things are gra...
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Cold Hands and Feet as Soon as Winter Arrives? Boil Water with These 3 Herbs to Replenish the Body's Yang Qi

Many parents report that their children's hands and feet become ice-cold even before winter fully arrives. Even when wrapped in multiple layers, they remain cold and fail to warm up after a long time....
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I've said it a thousand times! Excessive sweating, prone to internal heat, spleen deficiency with dry mouth—replenish body fluids more and water less. Here are 3 methods.

Although it is already 2026, according to the lunar calendar, we haven't entered the twelfth month yet, and it's currently the coldest time of the year. Normally, this should be a very cold season, bu...
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The colder the "Sanjiu" days, the more we must protect children's Yang Qi! This one soup is more effective than Shengmai Yin or Yupingfeng!

The dates for this year's "Sanjiu" (Three Nine-Day periods) are: First Nine: December 21, 2025, to December 29, 2025 Second Nine-Day Period: December 30, 2025, to January 7, 2026 Third Nine-Day Period...
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Some types of cold cannot be dispelled by ginger or mugwort; this remedy is what you truly need.

In the pediatric outpatient clinic, parents often ask if there are foot bath prescriptions or dietary therapy recipes suitable for children—primarily ones that children will accept and that are also e...
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