Today I’ll talk with you about some treasured TCM kidney-nourishing herbs, like Cistanche, Epimedium, and Cuscuta—these are truly the “master moves” of TCM kidney tonics. If you happen to read this to...
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In TCM body regulation, soothing the liver and strengthening the spleen is very important. When many people talk about soothing the liver and strengthening the spleen, they only think of Chaihu Shugan...
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If we men want our penis to be firm and erect, the key is to nurture the Heart, Spleen, and Kidneys. Why do I say this?
Let’s talk about the Heart first. In TCM, the Heart is the chief among the five...
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Today I will talk with you about the clever pairings of Zhibai Dihuang Pill. With these combinations, issues such as combined yin and yang deficiency, qi-yin deficiency, and heat above with cold below...
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As we all know, replenishing blood requires proper methods; in fact, it follows steps: first clear, then nourish, and finally consolidate. Only by doing so can qi and blood truly be restored at their ...
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Have you ever experienced this: after a hearty meal you feel drowsy, as if intoxicated. This phenomenon is called "postprandial somnolence" (literally "meal drunkenness"), specifically referring to th...
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Osteoporosis is a systemic bone disease characterized primarily by the insidious loss of bone mass and the subtle deterioration of bone microarchitecture. This process is silent, causing the skeleton ...
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Chushu is the fourteenth of the 24 solar terms and the second solar term of autumn. The Yue Ling Seventy-Two Hou Ji Jie states: “Chu means leaving; the heat reaches this point and stops.” “Chushu” rep...
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Weight management aims to use scientific, reasonable methods to bring body weight to and maintain it at a healthy level, emphasizing multiple aspects such as optimization of body composition, improvem...
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Confucius said: "The wise find joy in water." People often go in groups of three or five, accompanied by children's laughter and the cries of seagulls, to take a healthy seawater bath that can wash aw...
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