We often hear the TCM saying, "Do not indulge in sex at the third watch, do not linger over food at the first watch, and do not stir up anger at the fifth watch." Why exactly is this? Today, I will ex...
Read more →
Many people frequently suffer from "internal heat" (shanghuo) symptoms like swollen gums, mouth ulcers, and insomnia with excessive dreaming. They assume they have a "hot" constitution and rush to tak...
Read more →
Today, I want to share a few "secret" medication tips from veteran TCM practitioners: Angelica combined with Rehmannia can ensure sufficient essence and blood; Salvia combined with Notoginseng can kee...
Read more →
In Traditional Chinese Medicine, we have a saying: "Yin deficiency leads to dryness." What does this mean? It means that the Yin fluids in our body are like the lubricating oil for our internal parts....
Read more →
You often hear people say, "A good kidney ensures stamina, while a good liver ensures firmness." This saying may be blunt, but the logic is sound; in Traditional Chinese Medicine (TCM), the relationsh...
Read more →
Today, I want to talk to you about an incredibly powerful formula from the legendary Sun Simiao. When used correctly, it nourishes both the liver and kidneys, replenishes essence and blood, and ensure...
Read more →
Today, I want to share a particularly practical secret of TCM inspection: how to tell if there are problems with your five internal organs just by looking at your facial features.
First, let's talk ab...
Read more →
Today, I’m going to tell you about a jingle in Traditional Chinese Medicine: "Guizhi Decoction for sweating, Mahuang Decoction for no sweating, Gegan Decoction for stiff neck and shoulders, and Xiao C...
Read more →
Usually, when we talk about soothing the liver, many people's first reaction is to think of common herbs like Bupleurum (Chaihu) and Tangerine Peel (Chenpi). In fact, within the treasure trove of Trad...
Read more →
Let's talk about swelling. If your face is swollen, don't panic just yet; the real concern is when the feet start to swell. Why? Because foot swelling is mostly due to Yang deficiency of the Heart and...
Read more →