Today I won't be discussing any major illnesses, but rather a common minor annoyance many people experience: Why do you always feel cold, struggle to warm your hands and feet no matter what, and feel ...
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Do you also struggle with this problem: going to the bathroom feels like torture, it's incredibly difficult. When you finally manage to pass a little, it's dry and hard, like small pebbles or sheep dr...
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Today, obesity has become a growing health concern for many people. It not only affects physical appearance but also serves as a major contributing factor to "the three highs" (hypertension, hyperlipi...
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The Beginning of Winter marks the commencement of the cold season when all things enter a state of rest and storage. As recorded in The Seventy-Two Pentads: Monthly Explanations, "Li (立) signifies th...
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Nowadays, supermarkets are filled with various foods labeled as "sugar-free": sugar-free drinks, sugar-free biscuits, sugar-free candies... These products seem to be a godsend for diabetic patients, o...
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As the snow season approaches, major ski resorts are opening one after another, with skiing enthusiasts preparing their gear and booking ski passes—many of whom are first-time skiers.
However, skiing ...
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Have you heard the saying "take calcium supplements for calcium deficiency"? But in fact, few people realize that calcium absorption requires the support of vitamin D. Moreover, vitamin D is not only ...
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In the fast-paced modern lifestyle, dampness accumulation and spleen-stomach imbalances have become common health concerns for urban dwellers. A bowl of refreshing coix seed porridge can help dispel b...
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The Minor Snow (Xiaoxue) is the 20th solar term among the 24 solar terms and the second solar term of winter.
After entering the Minor Snow period, temperatures will gradually drop lower, with many re...
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As the weather gradually turns cooler, cold temperatures often lead to blood vessel constriction and significant blood pressure fluctuations, posing higher health risks for hypertension patients. Beyo...
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