In Traditional Chinese Medicine (TCM), liver blood is considered the core refined substance that nourishes the entire body's organs, meridians, and sense organs. It not only nourishes the eyes to main...
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Do you often feel downcast and disinterested in things? Even after sleeping enough hours, do you still wake up fatigued and lacking energy? Are you more afraid of cold than others, with icy hands and ...
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As the saying goes, "Many diseases are caused by phlegm wreaking havoc." The classic TCM text *Danxi's Methods of Treatment* even states bluntly, "Phlegm, as a substance, follows the rise and fall of ...
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Afraid to bend over due to back pain, heavy legs that make it hard to take a step, feeling exhausted after just a few minutes of walking—many people are troubled by such bone and muscle issues. They o...
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When encountering spleen-stomach issues like stomach bloating, diarrhea, or loss of appetite, most people's first instinct is "tonification"—chinese yam, jujubes, lotus seeds make their rounds, and mi...
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Many people often feel chest tightness, abdominal distension, belching, and nausea. This is actually caused by the "disruption" of poor Qi movement. In Traditional Chinese Medicine (TCM), there are tw...
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In males, symptoms like bitter taste in the mouth, bad breath, dizziness, tinnitus, and dark yellow or reddish urine are often attributed to damp-heat in the liver and gallbladder. Many people use Lon...
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We all know that "men are yang while women are yin" and "qi is yang while blood is yin." By correlating these two statements, we arrive at the viewpoint in Traditional Chinese Medicine that "men take ...
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Are you feeling tired from the start, getting short of breath when climbing stairs, with a sallow complexion, pale lips, and poor vitality—constantly troubled by insomnia and forgetfulness? Are you be...
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Qi deficiency fatigue, post-meal abdominal bloating, loose stools, and phlegm-dampness-induced weight gain—these four issues burden the spleen and stomach. There's no need to search far and wide for a...
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