Initially, excessive indulgence generally does not damage kidney yin or kidney yang; it damages kidney essence. When kidney essence is impaired in a short period of time, some individuals may experien...
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Many people fear the cold in winter. If you often experience extreme coldness and chill in both legs, and without wearing several thick cotton trousers when going out, your legs would shiver uncontrol...
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1. **Chaihu Shugan Wan** – The first step is undoubtedly to soothe the liver. The liver governs the free flow of Qi. Once we regulate this Qi, subsequent efforts to harmonize the spleen and stomach or...
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First, the kidneys govern endurance. In traditional Chinese medicine, the kidneys are believed to store essence, and kidney qi has a consolidating and controlling function. If the kidneys are deficien...
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First: Loose, stringy stools. If you often feel fatigued, easily experience palpitations and dizziness, break into a sweat after a short walk, and become short of breath, this is indicative of qi defi...
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1. Spleen deficiency with qi stagnation, symptoms: abdominal bloating and pain, frequent belching, loose stools, a sense of chest obstruction, indigestion after meals, excessive intestinal gas, tenden...
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If your stomach often rumbles and you pass a lot of gas, it can be very embarrassing and you may not know the cause. In Traditional Chinese Medicine, there are two causes.
The first is emotional issu...
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There is a treasure in Chinese medicine that can treat various kinds of excess heat — it’s Anemarrhena (zhi mu)!
Nowadays people are busy with work and life moves fast, easily becoming anxious and irr...
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Today let’s talk about schisandra; it’s truly a great remedy. A tiny berry containing all five flavors—sour, bitter, sweet, pungent, and salty—and it can tonify our heart, liver, lungs, spleen, and ki...
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If blue veins are bulging on your legs and you have varicose veins, don’t panic. I’ll share a tip: just four inexpensive herbs boiled into a decoction — anyone can afford it.
Look at your calves — ar...
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