The hotter the dog days of summer, the more miserable people with Yin deficiency become! For individuals in this condition, even just sunbathing during the hottest days might lead to excessive interna...
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The Dog Days of Summer have arrived. Have you been feeling physically off lately? Summer is supposed to be a time of vibrant energy, yet you find yourself listless and lacking motivation. You may feel...
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Is this what you're experiencing? Starving to the point where your stomach feels hollow, yet bloating uncomfortably after just a few bites; eating a good amount, visiting the bathroom frequently, but ...
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Do you often find yourself like this? The alarm clock goes off for the third time in the morning, you stare at the ceiling, but your body just won't move. On the bus to work, you finally manage to sna...
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Do you often feel bloated after eating just a little, as if there's a trapped gas in your abdomen, along with occasional belching and acid reflux? Sometimes you go days without a bowel movement, other...
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In Traditional Chinese Medicine, the back is considered part of the Yang aspect. The Du Mai (Governor Vessel) running down the center of the back is known as the Sea of Yang Qi, governing all the Yang...
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Have you ever experienced this? You easily get "internal heat" (shàng huǒ) in daily life—mouth ulcers keep appearing, pimples break out on your face, and you feel irritable with insomnia. Yet your han...
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Many people experience the same issue: waking up between 1 a.m. and 3 a.m. every day and struggling to fall back asleep, staring at the ceiling until dawn. During the day, they lose focus while workin...
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Many people often feel their immunity is poor, suffering from minor ailments every now and then? You might want to pay more attention, as it could be a sign of insufficient Yang Qi in your body. In Tr...
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Some friends always feel phlegm in their throat, coughing for a long time without being able to clear it completely. They bought some phlegm-resolving medicines to take, but why don’t they see any imp...
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