As autumn and winter arrive, many people’s most immediate perception is that their hands and feet start feeling cold again. Some can relieve it by drinking warm water or wearing an extra layer, but fo...
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In the fast-paced modern life, many people often experience physical fatigue, soreness in the lower back and legs, dizziness, blurred vision, and even a decline in bodily functions. From the holistic ...
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In the fast pace of modern life, many people often feel physically fatigued, with sore and weak lower back and legs, dizziness and blurred vision, and even some functional decline. From the holistic v...
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After working in this field for a long time, I often feel a bit regretful: many valuable remedies handed down by our ancestors work remarkably well when a few herbs are combined, yet nowadays few peop...
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Traditional Chinese medicine theory holds that "the spleen and stomach are the source of qi and blood production." The food we eat is transformed by the spleen and stomach’s transport and transformati...
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When many people experience symptoms of "liver qi stagnation" such as poor mood or fullness and distension in the chest and hypochondrium, their first thought is to soothe the liver and relieve depres...
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Many people, when they feel "internal heat," buy heat-clearing medicines on their own. Some find them effective, while others become more depleted the more they take them, even developing stomach pain...
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Declaration: The content of this article is original, written based on authoritative medical information combined with my personal vie...
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Not a medicine, yet it may be more stable than medicine! Many people treat lotus seeds as snacks, but don't know they have real regulatory effects on three major chronic diseases: hypertension, diabet...
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Lotus seed, this ancient and magical ingredient, has held an important position in traditional Chinese medicine for centuries. It is not only a key component in delicious dishes but also a highly bene...
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