Do you often find yourself like this?
Even in the height of summer, you feel the chill, with hands and feet always ice-cold?
Feeling like you're wrapped in wet clothes, heavy and drained of energy, wi...
Read more →
We often say we're "overheated," but have you noticed that every time this happens, the discomfort strikes in different places? Sometimes it's mouth sores, other times dry eyes, and yet another time u...
Read more →
Today I won't be discussing any major illnesses, but rather a common minor annoyance many people experience: Why do you always feel cold, struggle to warm your hands and feet no matter what, and feel ...
Read more →
Do you also struggle with this problem: going to the bathroom feels like torture, it's incredibly difficult. When you finally manage to pass a little, it's dry and hard, like small pebbles or sheep dr...
Read more →
Today, obesity has become a growing health concern for many people. It not only affects physical appearance but also serves as a major contributing factor to "the three highs" (hypertension, hyperlipi...
Read more →
The Beginning of Winter marks the commencement of the cold season when all things enter a state of rest and storage. As recorded in The Seventy-Two Pentads: Monthly Explanations, "Li (立) signifies th...
Read more →
Nowadays, supermarkets are filled with various foods labeled as "sugar-free": sugar-free drinks, sugar-free biscuits, sugar-free candies... These products seem to be a godsend for diabetic patients, o...
Read more →
As the snow season approaches, major ski resorts are opening one after another, with skiing enthusiasts preparing their gear and booking ski passes—many of whom are first-time skiers.
However, skiing ...
Read more →
Have you heard the saying "take calcium supplements for calcium deficiency"? But in fact, few people realize that calcium absorption requires the support of vitamin D. Moreover, vitamin D is not only ...
Read more →
In the fast-paced modern lifestyle, dampness accumulation and spleen-stomach imbalances have become common health concerns for urban dwellers. A bowl of refreshing coix seed porridge can help dispel b...
Read more →