Many people, when they feel their body is "weak," immediately think it might be kidney deficiency or poor liver health, often overlooking a crucial "partnership" in our bodies—the heart and spleen.

In Traditional Chinese Medicine, the spleen is considered the "source of the generation of qi and blood," equivalent to the body's "logistics director," responsible for transforming the food we eat into usable qi and blood; while the heart is the "official of the sovereign," the "emperor," responsible for governing and utilizing this qi and blood, and also houses our "shen," which refers to our spiritual consciousness.

If the "logistics minister" (Spleen) is slacking off and not producing enough qi and blood, the "emperor" (Heart) will go hungry, and the spirit will have no place to rest. The essence of Gui Pi Wan lies in "harmonizing the Heart and Spleen," allowing both the logistics department and the command center to operate smoothly. Use it correctly, and the following 8 common issues can often be resolved.

1. Insomnia, frequent dreams — Restlessness of the heart spirit

Your concern: Tossing and turning in bed, the mind like a movie that won't stop. Finally, you fall asleep, but one dream follows another, and you feel more exhausted in the morning than after overtime work.

The root of the problem: In Traditional Chinese Medicine, the Heart governs the spirit. For the heart spirit to be stable, it relies on "heart blood" to nourish it. Where does the blood come from? It is produced by the Spleen digesting food. If the Spleen is deficient, the "factory" producing qi and blood operates inefficiently, leading to insufficient heart blood supply. Without a place to rest, the heart spirit naturally becomes restless and sleep is uneasy.

How Guipi Wan Helps: It works in two ways, on one hand, it tonifies the spleen, allowing the "factory" to resume production and produce more qi and blood; on the other hand, it directly nourishes the heart blood, providing a warm "home" for the floating mind. When the mind is settled, sleep naturally becomes deeper.

II. Palpitations and Anxiety — The Heart is "Starving"

Your Concerns: Even without physical exertion, or even while sitting still, you experience palpitations and a sense of unease. When stressed or fatigued, your heart pounds intensely, as if it's about to leap out of your chest.

The Root Cause: This is a classic case of spleen qi and blood deficiency. Spleen qi deficiency leads to reduced blood production capacity; heart blood deficiency means the heart itself lacks nourishment. The heart is like a soldier who does not receive sufficient nourishment, naturally lacking confidence and prone to "anxiety."

How Gui Pi Wan helps: It enables the spleen, this "logistics director," to function effectively, continuously producing qi and blood. With sufficient qi and blood, the heart receives adequate nourishment, its beats become naturally steady and strong, and it no longer easily feels palpitations.

III. Poor Memory, "Brain Short-Circuit" - Insufficient Brain Nourishment

Your Concerns: You forget things instantly, struggle with words on the tip of your tongue, find it hard to concentrate, and feel as if your mind is in a constant fog.

The root cause: The normal functioning of the brain relies on sufficient qi and blood supply. When the spleen is weak, the source of qi and blood is cut off, and the brain does not receive enough nutrition, resulting in insufficient "memory," and reactions also slow down.

How Guipi Wan Helps: By strengthening the spleen and generating blood, it's like supplying sufficient "energy" to the brain's "highway." When the brain gets enough nutrition, thoughts naturally become clear, and memory and concentration can gradually return.

IV. Poor Complexion, Constant Fatigue—External Manifestation of Qi and Blood Deficiency

Your Concern: Your complexion is always yellow or pale, lacking luster, and your lips are also pale. You feel listless all day, preferring to lie down rather than stand.

The Root Cause: The spleen is the source of qi and blood; when the spleen is weak, the generation of qi and blood is insufficient. The heart governs the blood vessels, and its manifestation is in the face. When there is a lack of qi and blood in the body, how can there be excess to nourish our face? Naturally, people will feel weak and fatigued.

How Guipi Wan Helps: It replenishes qi and blood, nourishes the heart blood, increasing the total amount of qi and blood in the body. When qi and blood are abundant, it's like filling a dry river with water, naturally making the complexion ruddy and radiant, and people will feel more energetic.

V. Reduced Menstrual Flow and Pale Color - "Blood Sea" is Emptied

Your Concern: Menstrual flow is getting smaller, lasting only two or three days, the color is pale, like watered down, often accompanied by dizziness and fatigue.

The root of the problem lies in the female menstrual cycle, which is closely related to a meridian called "Chong Mai" in Traditional Chinese Medicine. Chong Mai is known as the "Sea of Blood." Spleen deficiency leads to a lack of source for the generation of qi and blood, causing the "Sea of Blood" to be empty. The source of vitality for the menstrual cycle is insufficient, and as a result, the amount naturally decreases.

How Guipi Wan helps: It replenishes the source of qi and blood through strengthening the spleen, allowing the "sea of blood" to replenish. With sufficient blood volume and deeper color, menstruation naturally returns to normal, and dizziness and fatigue caused by blood deficiency can also be improved.

VI. Unexplained Anxiety and Irritability — Heart Shen Deprivation, Spleen Qi Deficiency

Your concerns: You always feel inexplicably irritable, easily anxious over small matters, often sigh, and feel emotionally unsettled.

The root cause: Insufficient heart blood makes the heart Shen prone to restlessness, which is the source of "irritability." A weak spleen qi leaves one lacking confidence, making it easy to overthink and worry, which is the foundation of "anxiety." When both the heart and spleen are deficient, one tends to fall into negative emotions.

How Guipi Wan Helps: It can both nourish the heart blood and calm the agitated mind, while also strengthening the spleen qi and replenishing a person's vitality. When the mind is peaceful and vitality is sufficient, emotions naturally become stable.

Seven, poor appetite, abdominal distension—Spleen and Stomach "shut down"

Your 烦恼：Losing appetite with nothing seeming appealing, barely eating a little causes severe stomach bloating, as if something is obstructing.

病根在哪：The root of this issue lies directly in the spleen and stomach. In Traditional Chinese Medicine, the spleen governs "transformation and transportation," acting like the body's "processing and logistics team." When the spleen's Qi is deficient, this team becomes sluggish, unable to effectively break down and transport ingested food, which all piles up in the stomach, naturally leading to poor appetite and easy stomach bloating.

归脾丸怎么帮忙：It can "recharge the spleen's energy," enhancing its ability to transform and transport. With the digestive system's "production line" running smoothly again, appetite naturally improves, and bloating becomes less frequent when eating.

Your 烦恼: Breaking into a sweat even with slight movement during the day (perspiration), and sweating quietly while sleeping, wetting the pillow and sheets (night sweats).

The root of the problem: Traditional Chinese Medicine believes that sweat is transformed from body fluids, and "qi" has the function of consolidating body fluids, like the body's "valves." When the spleen and heart qi are deficient, this "valve" loosens, failing to control body fluids, making sweat prone to escaping on its own.

How Guipi Wan Helps: It tightens the body's "valves" by tonifying the Qi of the heart and spleen. When Qi is sufficient, the body's ability to hold things in place strengthens, allowing it to firmly lock in sweat. This effectively improves abnormal sweating during the day and night.

Warm reminder

Bao Pi Wan is good, but it is mainly targeted at the condition of deficiency of heart qi and spleen qi with blood deficiency. If you have a constitution of heavy damp-heat, phlegm-fire, or yin deficiency with excess fire, using it may not be suitable. Therefore, the best way is to use it under the guidance of a professional TCM practitioner, to differentiate syndrome and treat accordingly, to ensure the right medication and quick effectiveness.