Traditional Chinese Medicine holds that men belong to yang and women belong to yin. It is widely known that women are prone to cold hands and feet and yang deficiency, yet few realize that men, in fact, need to pay even greater attention to replenishing yang! Why is that? According to Traditional Chinese Medicine, movement generates yang, but excessive activity also depletes it. Our daily work, staying up late, overexertion, and even normal marital relations unknowingly consume our yang energy.

Therefore, for men, replenishing yang truly should be treated as a lifelong health priority. To effectively replenish yang energy, remember these two key steps taught by Traditional Chinese Medicine. They are essential for fundamentally restoring yang.

Step One: Supplement Kidney Yang—Guard the Body’s Yang Energy Base Camp

Traditional Chinese Medicine considers the kidneys as the foundation of innate constitution, with kidney yang serving as the root of the body's yang energy. Kidney yang is like the central air conditioning at home, regulating the body's overall temperature. However, many habits in daily life quietly deplete kidney yang: refusing to wear thick clothes in winter for the sake of style, staying up late watching shows or playing games, lifting heavy objects leading to back pain and fatigue... All of these gradually drain kidney yang.

If you frequently experience back pain, sensitivity to cold, cold hands and feet, lack of energy and interest in anything, frequent urination, urgency, or frequent nighttime bathroom visits, and even lack of interest in marital relations, these are likely warning signs of kidney yang deficiency. It is time to promptly warm and tonify kidney yang. You may consider regulating with modified Guifu Dihuang Tang.

Step Two: Supplement Spleen Yang—Activate the Energy Processing Plant for Yang

According to traditional Chinese medicine, the spleen governs transportation and transformation and serves as the source of qi and blood production. The spleen and stomach function like a kitchen within the body, responsible for converting ingested food into qi, blood, and yang qi. If the spleen and stomach are not functioning well, the production line of yang qi will shut down, leading to a state of yang deficiency.

If you typically have poor appetite, lack desire to eat, avoid cold foods, experience diarrhea after consuming even slightly cool items, have a pale tongue with a thick and greasy coating, this indicates spleen and stomach deficiency-cold and yang deficiency. In such cases, it is important to warm and tonify the spleen and stomach promptly. You may consider using Modified Fuzi Lizhong Decoction for regulation.

However, merely knowing how to tonify is insufficient; it is also essential to learn how to conserve yang qi in daily life. Do not rely on youth to indulge recklessly—avoid exposing ankles in cold winters or consuming ice-cold beverages with every meal. Such bad habits deplete yang qi. Yang qi is like a bank account balance: spending frivolously in youth leaves insufficient reserves for old age, inviting various ailments and regrets later on!

The content of this article is for informational purposes only. Each individual’s constitution varies, and methods of regulation differ accordingly. If you experience physical discomfort, be sure to consult a professional physician for diagnosis and treatment under the guidance of a professional practitioner. Do not attempt self-treatment to avoid delaying the condition!