Blurry vision, prone to cramps, and frequent dreaming—just remember one Dihuang pill.

Blurry vision, prone to cramps, and frequent dreaming—just remember one Dihuang pill.

Leg cramps in the middle of the night can jolt you awake, and glancing at your phone may leave your vision blurred as if covered by a layer of haze. Even after finally falling asleep, you tend to dream frequently and wake up easily. In fact, these three issues are mostly due to insufficient liver blood. Today, I'll share a method to solve a big problem with a small investment.

From the perspective of traditional Chinese medicine, the liver acts like the body's blood reservoir, as the liver opens into the eyes, and the eyes rely on blood to see clearly. The eyes require nourishment from liver blood in order to see clearly, while tendons and bones are like crops in a field. If the essence and blood of the liver and kidneys are insufficient and cannot irrigate them, people are prone to symptoms such as numbness and cramps in the hands and feet at night.

In addition, the liver stores blood, and blood houses the spirit. If liver blood is insufficient, the spirit cannot reside properly, and the heart-mind lacks nourishment, leading to frequent dreaming, easy waking, and shallow sleep. In such cases, it’s helpful to remember Guishao Dihuang Wan, a member of the Dihuang Wan family, which specifically nourishes the liver and kidneys, enriches yin, and supplements blood. It is suitable for those experiencing deficiencies in both the liver and kidneys, as well as yin deficiency and blood deficiency.