Did you know? Nurturing the liver is categorized by age. The liver in our body is responsible for storing blood and regulating the flow of qi and blood. It plays a crucial role in maintaining emotional stability and ensuring smooth circulation of qi and blood. Moreover, throughout a person's life, the condition of the liver changes from youth to old age, so the methods of nurturing it must also be adjusted accordingly.

First, Use Zhi Bai Dihuang When Young

For young people, the liver typically doesn’t have major issues. The real concern is relying on youth to overdo it—staying up late binge-watching shows or gaming, or getting angry easily—which can easily stir up liver fire. When that happens, you might notice a bitter taste in your mouth, blisters at the corners of your lips, dry burning eyes, trouble falling asleep at night, dark yellow urine, and so on—all signs of liver fire acting up. In such cases, trying Zhibai Dihuang Wan can help bring the fire down and gradually restore the balance of yin and yang in the body.

Next, the middle-aged stage calls for Guishao Dihuang

By middle age, with responsibilities for both older and younger generations, juggling work and family, irregular eating habits, and pushing through fatigue, qi and blood can gradually become insufficient over time. Traditional Chinese medicine holds that the liver stores blood—if blood is lacking, the liver naturally becomes deficient. People in this condition often experience dizziness, blurred vision, dry eyes, and sometimes numbness in the hands and feet, all signals of liver blood deficiency. At this point, it’s necessary to replenish liver blood, and trying Guishao Dihuang Wan for regulation may help.

Finally, the elderly stage relies on Qiju Dihuang

As we age, the liver’s function gradually weakens, requiring even more careful protection. Many elderly individuals often complain of blurred vision, dry eyes, inability to tolerate even slight fatigue, frequent dizziness and tinnitus, soreness in the lower back and knees, a tendency to dream during sleep, and dry, lackluster hair. These symptoms are often indicative of liver and kidney yin deficiency. In such cases, Qi Ju Di Huang Wan can be useful, as it gradually nourishes the liver and kidneys and helps replenish what has been depleted.

The content of this article is intended for informational and educational purposes only. Since each person’s condition is unique, if you truly feel unwell, do not self-medicate arbitrarily. It is essential to consult a professional physician and receive a proper diagnosis before adjusting your regimen. Nourishing the liver cannot be rushed—it must be approached gradually, taking into account your age and physical condition!