Many people troubled by white hair either anxiously try folk remedies or blindly follow trends to buy a pile of supplements. Actually, you don't need to overcomplicate things; just remember two common herbs.

In Traditional Chinese Medicine, there is a saying, "The kidney's brilliance is manifested in the hair." The condition of your hair directly indicates whether your kidney qi is sufficient

At the same age, while others have black and smooth hair, you may have a lot of gray hair and dry, tangled hair. If you also often feel heaviness and weakness in your feet, soreness in your waist and lack of strength in your legs, and blurred vision, it is likely due to insufficient kidney qi, especially caused by liver-kidney yin deficiency!

Remember these two herbs: take Ligustrum lucidum and Eclipta prostrata, and steep them together in boiling water to drink.

When combined, they can tonify the liver and kidneys, strengthen bones and muscles, and also help darken hair. They are particularly suitable for those with a lot of gray hair, accompanied by tinnitus, unclear hearing, and frequent sweating in the palms of the hands and soles of the feet, making them especially effective for cases of liver-kidney yin deficiency.

But don’t rush to steep them; here’s an important reminder: these two herbs have a relatively cool nature

If you usually get diarrhea after eating cold fruits or drinking cold water, have loose and unformed stools, or always feel cold in your stomach, indicating spleen-stomach deficiency and cold, don't drink it casually, as it may worsen gastrointestinal discomfort.

If you're not sure whether you have liver-kidney yin deficiency, it's best to consult a doctor for diagnosis first. Confirm your condition before using it to avoid wasting effort and harming your health.