Many people experience this: they don't have any major illnesses, yet they feel weak and suffer from a constant stream of minor ailments. They often deal with lower back pain, indigestion, abdominal bloating and pain, dizziness, tinnitus, and heart palpitations. Even without doing anything, they feel exhausted. Standing up after crouching for a while causes the world to spin and stars to appear in their vision. Some may even experience frequent or urgent urination and loose, soft stools. This is mostly due to a deficiency of Qi and blood in the body and the depletion of kidney essence, which must be addressed at the root.

Traditional Chinese Medicine believes that the liver stores blood, the kidneys store essence, and the spleen and stomach are the sources of Qi and blood production. Only when these three organs are well-nourished can essence, Qi, and blood be abundant, allowing a person to feel energetic. Today, I would like to share a formula called "Xianfang Sanbu Wan" (Divine Three-Tonics Pill).

It is composed of Psoralea corylifolia (Bu Gu Zhi), White Poria (Bai Fu Ling), and Myrrh (Mo Yao). Among them, Psoralea corylifolia excels at tonifying the kidneys; it can supplement kidney yang, consolidate kidney essence, and improve issues such as frequent and urgent urination, soreness and weakness of the waist and knees, and impotence or nocturnal emission. Poria can treat the spleen; it strengthens the spleen, benefits Qi, and dispels dampness, improving problems like excessive dampness, loss of appetite, and loose stools. Myrrh enters the liver meridian; it can soothe the liver to relieve depression, promote blood circulation to alleviate pain, and improve aches in the waist and legs. By utilizing this medicine effectively, it tonifies the liver, spleen, and kidneys simultaneously, taking a multi-pronged approach from the root to replenish kidney essence, Qi, and blood.

However, please note that the use of Traditional Chinese Medicine requires syndrome differentiation. If needed, please consult a professional physician for diagnosis, treatment, and conditioning in a timely manner.