Hawthorn has a sweet and sour taste and enters the spleen, stomach, and liver meridians. It can promote digestion, strengthen the stomach, circulate Qi, disperse stasis, and resolve turbidity to lower lipids. Drinking hawthorn-infused water regularly not only helps improve the digestive capacity of the gastrointestinal tract but also relieves abdominal distension, disperses internal blood stasis, and effectively lowers blood lipids. Below, I will share a few great ingredients to pair with hawthorn that can help keep our blood vessels clearer.

First, hawthorn with red dates. This combination tonifies Qi and nourishes blood, strengthens the spleen, and boosts energy. It offers benefits such as replenishing Qi and blood, aiding digestion by strengthening the spleen, and calming the nerves.

Second, hawthorn with Salvia miltiorrhiza. Salvia miltiorrhiza is a herb used to promote blood circulation and remove blood stasis; it not only achieves the effect of invigorating blood flow but also functions to unblock meridians and alleviate pain. Brewing them together in water can maintain vascular health and serve to clear the collaterals.

Third, hawthorn with Goji berries. Goji berries nourish yin, improve eyesight, and benefit the kidneys and liver, while hawthorn whets the appetite and promotes blood circulation to remove stasis. Combining the two can both nourish the liver and kidneys and strengthen the spleen to aid digestion, while also enriching the blood and boosting cognitive function.

Do you understand now?