First, drinking large amounts of water. For healthy individuals, drinking plenty of water may be key to kidney health; however, for those with poor kidney function, consuming a large volume of water in a short period is detrimental. Traditional Chinese Medicine believes the kidneys govern water and dominate the metabolism of fluids in the human body. Drinking excessive water in a short timeframe can weaken kidney function and, in severe cases, lead to edema. It is recommended that patients with poor kidney health drink water in small amounts and more frequently.

Second, excessive exercise. If patients with poor kidney health exercise for too long or too intensely, it may increase the burden on the kidneys, potentially leading to acute renal failure in severe cases. For patients who have not exercised for a long time, it is best to avoid high-intensity workouts at the start. Instead, engage in simple activities such as jogging, as this type of exercise is more protective of the kidneys.

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