First, the heart fears salt. Traditional Chinese Medicine believes the heart governs the blood. If your daily diet is heavy in flavor—such as a preference for spicy foods or hot pot—it can easily lead to issues like a rapid heartbeat, chest tightness, panic, and palpitations.

Second, the liver fears alcohol. People who frequently stay up late or consume alcohol are prone to irritability, facial acne, and fatigue. The liver is the body's detoxification organ; if excessive toxins accumulate, it can lead to liver disease.

Third, the stomach fears being too full. Overeating increases the burden on the stomach; if you eat until you are too full, food accumulates in the body and becomes difficult to digest, leading to various issues such as diarrhea, abdominal pain, and reflux esophagitis.

Fourth, the lungs fear smoke. Long-term smoking causes phlegm to accumulate in the body, preventing fresh oxygen from being inhaled properly. When stagnant air remains in the body, it affects the health of the lungs.

Fifth, the kidneys fear thirst. Traditional Chinese Medicine believes that the kidneys are the foundation of one's innate constitution. Drinking too little water or frequently holding in urine will affect the functional operation of the kidneys. People with poor kidney health often experience symptoms such as hair loss, stomach chills, stomach heat, and premature graying of hair.

For the sake of your own health, it is recommended to correct these bad habits.