If you constantly experience soreness and weakness in the waist and knees, irritability, premature ending of sexual intercourse, insomnia, aversion to cold, physical fatigue, prominent tooth marks on the tongue, or a swollen tongue, these are typical signs of Kidney Yang deficiency. When regulating the body, one must seek Yang through stability and avoid blind supplementation; otherwise, it will not be effective. Because insufficient Yin essence leads to a decline in kidney function, I would like to share a formula with you called Zi Yin Fu Yang Decoction (Yin-Nourishing and Yang-Supporting Decoction).

The formula consists of Shu Di Huang (Prepared Rehmannia), Shan Yao (Chinese Yam), Shan Zhu Yu (Cornus Fruit), Tu Si Zi (Dodder Seed), Gou Qi Zi (Goji Berry), Yang Qi Shi (Actinolite), Yin Yang Huo (Horny Goat Weed), Chuan Niu Xi (Cyathula Root), and Zhi Gan Cao (Honey-fried Licorice). Among them, Shu Di Huang, Shan Yao, and Shan Zhu Yu serve as the monarch herbs, which can significantly replenish the body's essence and blood. Gou Qi Zi and Tu Si Zi are neutral in nature and can balance the replenishment of Kidney Yin and Yang. Yin Yang Huo is warm in nature and can powerfully supplement the Yang Qi within the kidneys, achieving the effect of "seeking Yin within Yang." Chuan Niu Xi acts as a guiding herb to direct blood downward, allowing essence and blood to reach the lower burner rapidly and provide more energy to the "Sperm Gate."

Traditional Chinese Medicine emphasizes personalized treatment; prescriptions should be tailored to the individual and medication should never be taken blindly. If you have health concerns, please seek timely treatment and conditioning from a professional doctor.