If you experience symptoms such as loss of appetite, cold hands and feet, frequent nighttime urination, poor sleep, weakened immunity, low energy, and easy fatigue, these are typical signs of insufficient yang energy.

First, pay attention to your clothing. Frequently exposing large areas of skin outdoors can easily damage yang energy. It is especially important to avoid immediate exposure to wind or air conditioning after sweating, as this can lead to the invasion of cold energy and deplete the yang energy of your organs.

Second, pay attention to diet, eat more seasonal vegetables, and consume less yang-damaging cold foods such as ice cream and cold drinks.

Third, be mindful of daily routines, arranging them according to the patterns of the seasons. For example, avoiding staying up late at night can reduce the depletion of yang energy.

Fourth, prioritize exercise. Yang energy can be stimulated through movement. The more you exercise, the more abundant your yang energy becomes. Enhancing physical activity can strengthen yang energy, naturally filling the body with vitality.

Do you understand now?