Today let’s talk about schisandra; it’s truly a great remedy. A tiny berry containing all five flavors—sour, bitter, sweet, pungent, and salty—and it can tonify our heart, liver, lungs, spleen, and kidneys. It’s convenient and easy to use!

First, for tonifying the spleen and stomach: take 3 g of schisandra with 5 g of astragalus, boil in water and drink. Those with spleen and stomach deficiency—constantly fatigued, poor appetite, or diarrhea—will likely feel better after drinking it.

Now for liver tonification: Schisandra and goji berries, 3 g each, boiled together as a decoction. For those with liver yin deficiency, dizziness, tinnitus, dry and itchy eyes, or blurred vision, this is your salvation!

Next, for heart tonification: Schisandra and sour jujube seed, 3 g each, boiled as a decoction. For those with heart blood deficiency, unsettled mind, insomnia with excessive dreaming, irritability, or palpitations—drink this and you’ll sleep soundly at night!

Then, for lung tonification: Schisandra 10 g, Platycodon root 5 g, American ginseng 3 g, boiled together. For cough, chest tightness, general weakness, and thirst without desire to drink—those with lung yin and qi deficiency—this formula is tailor-made for you.

Finally, for kidney tonification: Schisandra 3 g and Cistanche 10 g, boiled as a decoction. For kidney yang deficiency, coldness and pain in the lumbar region and knees, and frequent nocturia—this is a great helper for kidney support! So, did everyone learn it?