Today I want to talk with you about something we all care about — how to determine whether your kidney essence is sufficient, and how to replenish it. In fact, the body’s source of vitality, kidney essence, is like the gas in a car: it needs to be kept full so we can face each day vigorous and energetic.

First, we need to look at whether our spirit and energy are sufficient. If you eat well and sleep soundly every day but still feel weak all over and always want to sleep, that may indicate your body’s source of vitality is not strong enough. At that point, we need to think about ways to refuel it.

Next, we need to pay attention to our memory. If you find yourself frequently forgetful—like misplacing something you just set down and immediately not being able to find it—that may also be due to insufficient jing (vital essence). Our brain is like a computer and needs enough energy to run quickly; otherwise it will slow down and become sluggish.

Also, teeth and hair are small mirrors of whether jing and energy are sufficient. If your teeth become sensitive, making you cautious when eating; or if your hair is falling out in large amounts, you should be careful—this may be your body signaling that its source of jing and energy is running dry.

Finally, we must pay attention to our reproductive function. I won’t say much here; everyone understands. If you feel a bit lacking in strength in this area, you should consider ways to regulate and treat it.

But don’t worry—there is a good remedy that can help us recover lost kidney jing: Qilin Wan. This is not an ordinary pill; it contains many precious traditional Chinese medicinal herbs, such as He Shou Wu (Polygonum multiflorum), Halenia elliptica (Mo Han Lian), Epimedium (Yin Yang Huo), and others, all of which are beneficial to our body. Working together, they can replenish our body’s source of jing and energy and help it revive.

Of course, taking medication is not something to be taken lightly; before we take any medicine we must consult a qualified physician and follow their advice so we can be sure we are taking it correctly and safely.

Alright, that’s all for today. I hope everyone pays attention to the body's source of vitality, takes good care of it, and keeps it flourishing!