Many men often complain about feeling weak in the lower back and knees, lacking energy, and "failing to deliver" when it matters most. In truth, this is mostly linked to insufficient kidney essence and deficiency of qi and blood. Traditional Chinese Medicine emphasizes that "the kidneys are the foundation of innate constitution." Kidney essence is like the body's "reserves," while qi and blood are the "transportation system" delivering nutrients—both are indispensable.Today I'll share a simple yet effective formula: combining Astragalus with two other herbs to help your body regain its foundational strength.

Astragalus is a favorite herb among veteran TCM practitioners. Its mild nature specifically nourishes spleen qi and lung qi. When spleen qi is robust, digestion and absorption strengthen; when lung qi is robust, breathing becomes more powerful.It's like installing a "booster pump" for the body's qi and blood circulation, ensuring energy reaches every corner. But simply boosting qi isn't enough—we also need to replenish the "granary." This is where goji berries and eucommia come in to help.

Goji berries excel at gentle tonification, with a sweet taste and neutral nature—neither drying nor cooling. They replenish kidney essence while nourishing liver blood.Traditional Chinese medicine states that "the liver and kidneys share a common origin." Kidney essence and liver blood are like siblings, mutually nourishing each other. By replenishing the "reserves" of both, goji berries ensure the tendons of the reproductive organs (the male genitalia) receive ample nourishment. This is akin to thoroughly watering parched land, naturally restoring its vitality.

Eucommia bark is a herb that specifically targets the lower back, knees, and musculoskeletal system. It not only nourishes the liver and kidneys but also strengthens the tendons and bones. It is particularly adept at "locking" kidney essence within the body to prevent its depletion. Many men experience weakness in the lower back and knees, along with a lack of energy when walking—these are actually manifestations of insufficient kidney essence and inadequate nourishment of the tendons and bones. Eucommia acts like a protective shield for the musculoskeletal system, fortifying the waist and enhancing the strength of the legs and feet.

These three herbs combined form a "tonifying trio": Astragalus promotes the circulation of qi and blood, Goji berries replenish kidney essence and liver blood, while Eucommia strengthens tendons, bones, and the lower back. With abundant qi and blood, replenished kidney essence, and fortified tendons and bones, the body naturally gains resilience.

The specific method is quite simple: Take 10 grams of astragalus, 15 grams of goji berries, and 10 grams of eucommia bark. Steep them in boiling water to make a tea substitute, or simmer them in water to drink. Consistently drinking this for a period of time will leave you feeling more energetic, with greater strength in your lower back and knees, and even improved sleep quality.

However, it's important to note that traditional Chinese medicine emphasizes personalized treatment based on individual conditions. If you're experiencing symptoms of internal heat (such as dry mouth and throat, or constipation), or if you have a cold or fever, it's best to avoid drinking it temporarily. Additionally, tonic herbs should be taken gradually—don't expect instant results. Consistency in your regimen is key.