In fact, in life, blood donation is a thing worth advocating, this is a public welfare worthy of being advocated, in fact, everyone who dares to donate blood is courageous, but also a caring person, sometimes often on the side of the road to see blood donation cars, I believe that many young girls want to try. However, for women, if they are in the menstrual period, they are actually not allowed to donate blood, and blood donation is also in demand, and they are not allowed to take medicine a few days before blood donation, and they should eat according to their usual habits on the day of blood donation, but they should not eat fatty meat, fish, fried dough sticks and other high-fat or high-protein foods. So what are the dangers of girls donating blood during menstruation, let's follow the editor to find out.

Can a woman donate blood during her period?

1. Blood donation during menstruation can easily reduce immunity. During women's menstruation, "bleeding" consumes a lot of physical strength and spirit, the body's resistance is relatively weak, a little not paying attention, it is easy to get tired and sick, and if you donate blood during menstruation, your own blood cells are not easy to recover, which will further reduce the body's immunity.

2. Blood donation during menstruation will affect endocrine. During menstruation, a woman's endometrium sheds, the body will be damaged, and the immunity is weakened, at this time blood donation can easily affect the endocrine system, lead to endocrine disorders, and may also cause physiological ischemia.

3. Blood donation during menstruation makes people "empty on top of emptiness". Traditional Chinese medicine believes that "women are blood-based, blood is used", qi and blood are too important for women, during menstruation, women's blood volume decreases, the body is relatively weak, and if menstruation blood donation, it is undoubtedly to make women "empty on top of emptiness", and it is still a bit difficult to restore qi and blood in the future.

Reasons why you can't donate blood during menstruation

1. The arrival of menstruation is the physiological situation of female friends, the essence of which is the regular physiological shedding of the endometrium, so during menstruation, the body itself is to blame for the damage, which will reduce the body's resistance and immunity, and will also affect the endocrine system of the human body, so women will be grumpy or change in dietary preferences during menstruation, which will cause physiological ischemia.

2. For women, "women are blood-based and blood-based", and menstruation, pregnancy, childbirth, milk, and belt all lose yin blood throughout their lives. Menstruation itself is a relatively weak period, and then donating blood is "empty on top of emptiness". It will be even more difficult to recover in the future.

3. During menstruation, many women's own immunity and physical strength are reduced, and they are not suitable for blood donation, that is to say, after donating blood during menstruation, their own blood cells are not easy to recover, and it will further cause physical damage, easy fatigue and illness.

How to maintain a woman's menstrual period

1. Dietary conditioning: It is recommended for women to eat some foods that have the effect of nourishing qi and blood, such as brown sugar water, red rice, red dates, black rice, pumpkin, carrots, black chicken, etc.

2. Soak your feet before going to bed: Soaking women's feet before going to bed helps speed up the body's blood circulation, relieve dysmenorrhea, and can also eliminate fatigue, help sleep, and have the effect of beauty and beauty.

3. Moderate exercise: It is not advisable to do strenuous exercise during menstruation, but you can do some simple exercises for physical exercise, otherwise sedentary will hinder the body's blood circulation.

4. Pay attention to keeping warm: Pay attention to keeping warm during menstruation, ensure that your lower abdomen is not cold, and cover yourself with a quilt during naps.

5. Emotional conditioning: Traditional Chinese medicine believes that if the mood is not good, it is easy to cause liver qi stagnation and blood depletion, and it is best for women to maintain a happy mood during menstruation.

6. Do not touch cold water: Try not to touch cold water during menstruation, dry your body as soon as possible after taking a bath, and dry your hair quickly to avoid cold air invading the body.

7. Pay attention to diet: do not drink frozen drinks, do not drink alcohol, and do not eat too spicy and irritating foods. Try not to eat raw and cold fruits, if you want to eat hot or neutral fruits, avoid eating cold fruits.

How to replenish qi and blood after women donate blood

After donating blood, pay attention to nutritional matching After donating blood, appropriately increase some nutrients, eat some lean meat, eggs, soy products, fresh fruits and vegetables, etc., which can promote faster recovery of blood components. But don't overeat and don't drink alcohol. As long as you eat scientifically and reasonably, have nutritional value, are delicious, comfortable, and in moderation, you can restore the lost part of the blood in a short period of time.

1. Pay attention to rest

1-2 days after blood donation, you should pay attention to rest, preferably more than 8 hours of sleep a day. After donating blood, do not do heavy physical labor and strenuous exercise, so that your body has a process of adaptation; Do less energy-consuming work such as studying, reading, watching TV, and surfing the Internet, and resting well is equivalent to taking great tonics. After donating blood, you should also increase your water intake to replenish lost body fluids; You can also drink some brown sugar water to achieve the purpose of iron and blood.

2. Don't drink strong tea

It is best not to drink strong tea within a month of blood donation. Because tea contains more tannic acid, it is easy to combine with protein and iron to produce a precipitate that is not easily absorbed by the human body, affecting the absorption of protein and iron by the human body, and then affecting the regeneration of blood cells in blood donors. Therefore, friends who have the habit of drinking tea should temporarily keep a distance from tea within one month after donating blood, and drink some juice (such as kiwifruit juice, orange juice, etc.), which can not only relieve tea addiction, but also supplement vitamins and folic acid to promote the regeneration of blood cells.

3. No need for major supplements

Do not overdo it with nutrition, you can eat fresh fruits and vegetables, soy products, dairy products, fresh fish, shrimp, meat and eggs, etc., but there is no need to supplement and avoid overeating.

Editor's conclusion: Moderate blood donation will make people healthier and live longer. People who insist on long-term moderate blood donation, due to the continuous stimulation of the bone marrow hematopoietic system, the proportion of fresh blood cells is significantly higher than that of people who have not donated blood. Blood donation reduces blood viscosity. Blood donation can purify the soul. Unpaid blood donors use their blood donations to continue and save the lives of others, so that the soul can be comforted and life is more fulfilling. In fact, occasional blood donation is not harmful to the body, but after donating blood, exercise should be moderate, do not do strenuous exercise, and the diet should also be moderate, it is best not to eat big fish and meat, and the combination is more reasonable.