Golden autumn October

5 "health fruits" you can't miss

Pear: moist and dry, orange: refreshing

Chestnut: nourishes the kidney, persimmon: maintains blood vessels

Hawthorn: digestion

Pair with other nutritious ingredients

Make a family banquet "medicinal meal"

Take care of your health

Come and take a look with the small circle~

Pear: moist and dry

In autumn, the human body is prone to "autumn dryness" symptoms such as dry mouth and nose, thirst and throat, and cracked skin.

Pears have the effects of clearing heat, moisturizing dryness, and invigorating fluids, which helps relieve autumn dryness. However, as the temperature gradually cools down in autumn, the yang energy of the human body is gradually declining, if you directly eat pears, which may affect the spleen and stomach, especially for people whose spleen and stomach themselves are relatively weak, you may also have symptoms such as abdominal pain, diarrhea, and loose stools.

It is recommended that you eat pears like this in autumn

Osmanthus white fungus peach gum pear cup:

Efficacy:

It relieves autumn dryness, moisturizes the skin, and can also change the cool nature of pears, making it suitable for more people with different physiques.

Production method:

1. Soak the peach gum and white fungus for later use;

2. Dig out the pear pit and part of the pear flesh, add peach gum and white fungus;

3. Steam the pear cup in a pot for 30 minutes, sprinkle with a little osmanthus after removing from the pot.

Nutrition Tips:

People with weak constitution and weak spleen and stomach should reduce their consumption.

Golden jade full hall autumn pear lucky bag:

Pear: moisturizes and helps neutralize the greasy feeling of ingredients;

Yam: strengthen the spleen and nourish the stomach;

Shrimp, chicken breast: rich in high-quality protein;

Corn kernels: rich in dietary fiber.

1. Shrimp, chicken breast, yam, pear diced;

2. Blanch the yam kernels and corn kernels, let them cool and set aside;

3. Put the processed ingredients in a bowl, add an appropriate amount of salt, pepper, and ginger juice to taste, and mix evenly;

4. Soak the rice skin in warm water, wrap it in the filling, and tie the lucky bag with shallots;

5. Put carrot slices on the steamer, then put on the lucky bag, steam for 3~5 minutes, and garnish with goji berries after taking it out of the pot.

Orange: Sobering

In autumn, people are prone to fatigue and lack of energy, which is what we often call "autumn fatigue". If you want to relieve autumn fatigue and refresh your mind, oranges are a "treasure".

Oranges are warm, and their orange flesh has the effect of quenching thirst, and can also help the human body replenish calories, sugar and vitamins; Its orange peel contains volatile oils, which not only smell good but also help stimulate the senses and refresh the mind, both of which help relieve autumn fatigue and refresh the mind.

It is recommended that you eat oranges like this in autumn

Kumquat Annunciation Orange Rhyme Lion's Head:

Orange: quench thirst and balanced nutrition;

tangerine peel: regulate qi and strengthen the spleen;

Pork: nourishing yin and moisturizing dryness.

The above ingredients are combined to make a lion's head, which has a mild taste, balanced nutrition and is not greasy, which helps to regulate the spleen and stomach and relieve "autumn fatigue".

1. Cut the pork front leg meat and water chestnut into small pieces, and mince the soaked tangerine peel;

2. Add water chestnuts, minced tangerine peel, and orange meat to the pork, add an appropriate amount of cooking wine, pepper, and salt to taste, then add green onion, ginger water, and an appropriate amount of cornstarch, and whip vigorously;

3. Form the pork filling into a ball;

4. Boil water, add lion's head, add an appropriate amount of salt to taste, add shallots, cook for 15 minutes, remove it, then pour in orange juice, and simmer for 40 minutes.

Traditional Chinese medicine does not advocate drinking milk?

Many people didn't drink it right, and finally they didn't get entangled after reading it

Click on the image

Chestnut: nourishes the kidney

Many people will have symptoms such as sore waist and knees, cold hands and feet, etc., if you want to relieve discomfort and resist the autumn cold, chestnuts are a "treasure".

Chestnuts are warm and sweet, have the effect of nourishing kidney qi and strengthening muscles and bones, which has certain benefits for enhancing human immunity and helping to resist the impact of cold air on the human body in autumn and winter.

Auspicious reunion chestnut braised golden rooster:

Chicken: nourishes qi and blood, nourishes the spleen and stomach;

chestnut: nourishes kidney qi and strengthens muscles and bones;

Red dates, wolfberry: regulate qi and blood, moisturize dryness.

1. Cut the chicken into pieces, remove the stems and cut the mushrooms, and remove the core and cut the jujubes;

2. Peel the fresh chestnuts and cook for 15 minutes, then add the chicken pieces, blanch and set aside;

3. Heat the oil, add ginger slices and green onions and stir-fry until fragrant, then add chicken cubes, mushroom cubes, chestnut meat, red dates, add a little cooking wine and stir-fry;

4. Add boiling water that has not covered the ingredients, simmer for 40 minutes, add an appropriate amount of soy sauce, salt, and pepper to taste;

5. Reduce the juice over high heat, add the goji berries and stir-fry for 1~2 minutes.

Persimmon: Maintain blood vessels

Autumn and winter are the high incidence seasons of cardiovascular and cerebrovascular diseases, and persimmons are a "treasure" if you want to protect your cardiovascular and cerebrovascular diseases.

When the blood vessels lack body fluids, the elasticity and circulation of blood vessels will be affected, and even produce "blood stasis", and persimmon clears heat and moistens dryness, replenishes body fluids, which can assist in promoting blood circulation and dissolving blood stasis.

In addition, persimmon also has the effect of harmonizing the stomach, regulating qi, and protecting the spleen, and the spleen and stomach are the source of blood and biochemistry in the future.

It is recommended that you eat persimmon like this in autumn

Persimmon jujube and wheat winter heart tea:

It gently nourishes and protects the heart, and also helps relieve uncomfortable symptoms such as dry mouth and chest tightness in autumn.

Cut 1 persimmon into small pieces, cook it with 1 red date and 5~6 wheat winter grains, or put it in a thermos cup for 15 minutes before drinking.

Persimmons and red dates are high in sugar, so people with high blood sugar should drink this tea with caution.

Everything goes well, Yuyue persimmon cake:

Sea bass nourishes the liver and kidneys, nourishes the spleen and stomach, the meat is tender, rich in high-quality protein, and is made with persimmon cake to make fish leap persimmon cake, which is nutritionally balanced, nourishes the heart, nourishes yin, moistens the lungs, and protects your cardiovascular and cerebrovascular health.

1. Debone the sea bass, take the meat, cut the cross knife, and then put in the green onion and ginger salt water to remove the fishy smell and taste;

2. Soak dried sago and wheat winter in advance to soften;

3. After steaming the pumpkin, it is pounded into a puree and kneaded with glutinous rice flour to form a dough;

4. Blanch ginkgo biloba and lily;

5. Cut the persimmons, lilies, ginkgo biloba, and Ophiopogon into small pieces, put them together in a bowl, and add a little salt;

6. Make the pumpkin glutinous rice dough into a dough, put in the filling, wrap it into small balls and dip it in water, then put it in sago, wrap it in sago, and make a persimmon cake;

7. Put carrot slices on the steamer, then put the persimmon cake and steam for 3~5 minutes;

8. Blanch the marinated sea bass in boiling water for 3~5 minutes;

9. Place the sea bass and persimmon cake on a plate, put shredded green onion, shredded ginger, shredded red pepper, pour hot oil and boiled steamed fish soy sauce.

During the National Day holiday, everyone will inevitably eat greasy, at this time there is an urgent need to digest food and relieve greasy, hawthorn is a "treasure", which helps to digest food accumulation, refresh the stomach, dissolve turbidity and reduce lipids, and has certain benefits for regulating blood lipids.

It is recommended that you eat hawthorn like this in autumn

Hawthorn salvia lotus leaf tea:

Take 5 grams each of dried hawthorn, dried lotus leaves, and slices of salvia, brew it with hot water and drink it, which helps regulate blood lipids, protect cardiovascular and cerebrovascular vessels, and aid digestion.

Pregnant women, lactating women, and people with low blood pressure should not drink it.

Good luck at the head of hawthorn stewed small rows:

Pork short ribs: supplement high-quality protein, nourish yin and moisturize dryness;

Hawthorn: Resolves the greasy pork ribs and makes the meat soft and flavorful;

Yam: strengthen the spleen and stomach;

Purple sweet potato, carrot: rich in vitamins and dietary fiber.

1. Cut the ribs into pieces, cut the carrots, yams, sweet potatoes, and purple potatoes into hob pieces, remove the hawthorn and divide it into two halves;

2. Heat the oil in a pan, add carrots, yams, sweet potatoes, and purple potato cubes and fry until fragrant, then add hawthorn and pork ribs and stir-fry;

3. Add the water that has not covered the ingredients, add soy sauce, salt, and pepper to taste, simmer for 30~40 minutes, then turn to high heat to reduce the juice.

Nutritional tips for autumn "health fruit"

1. Pear: moist and dry, autumn pear lucky bag;

2. Orange: awakening, orange rhyme lion head;

3. Chestnut: nourishing the kidney, chestnut-flavored braised golden chicken;

4. Persimmon: Maintain blood vessels, fish leap persimmon cake;

5. Hawthorn: digestion, hawthorn stewed short ribs.